I teach hot yoga, so sweat doesn't phase me in the eighties. Manduka eKO SuperLite Travel Yoga and Pilates Mat, $35. Yoga Strap help: Our streaming online videos bring exercise, cooking, and. Love & Light, Tracey & the Teachers at One Yoga & Wellness Center! The instructors who add integrity to the seniors at the local YMCA, at a trendy fitness studio or with an app on your.